Flat Belly Diet

Flat Belly Diet

Product Description

Prevention magazine is the countrys most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan thats specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. Its also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

Rate Points :3.5
Binding :Hardcover
Label :Rodale Books
Manufacturer :Rodale Books
ProductGroup :Book
Studio :Rodale Books
Publisher :Rodale Books
EAN :9781594868511
Price :$25.95USD
Lowest Price :$12.99USD
Customer Reviewsflat belly diet
Rating Point :5 Helpful Point :0
This diet book is easy to use to make a change in how you eat. It is full of good information and the diet is easy and you are not hungry, grouchy,or tired if you follow it. Who wouldnt love to be on a diet that includes semi sweet chocolate chips? The book also includes a free 30 day trial for the online companion. The book includes recipes for those that love to cook along with fastfood choices and a list of frozen food choices and meal replacement bars for those who do not like or have time to cook. It includes a variety of food choices so you dont get tired of eating the same thing all of the time. The book is great! I have lost 5 pounds so far.

Helpful & healthful
Rating Point :5 Helpful Point :1
I found the book useful. I am in good shape, but I was not sure how much belly fat might be hiding and lurking around my middle. I wanted a good eating plan more than a weight loss plan per se. This provides good nutritional and physiological information and explanations along with a concrete program of how to implement a healthy eating plan that a person can stick to.

I wear a XS-S sized top and am 55" and lost 2-3 inches around the middle and seem to have less subcutaneous fat (hard to tell about the visceral fat!).

The only downside is that because I spend 2 hours exercising each day, the calories are not always enough for me and I get hungry later in the day. I require more protein than this diet generally offers so I have to supplement it. (And my own problem: Sometimes I forget that thirst masquerades as hunger and forget to drink a big glass of water and wait a bit before giving in to the "extra" hunger.)

Review of Flat BElly diet
Rating Point :4 Helpful Point :0
the 4 day diet to start definitely works at removing 5 pounds of fluid from my body and can see my shin bones!! Very similar to Mediterranean diet except no pasty recommended. BUT this book states most weight loss frm that diet BUT the Flat Belly Diet lowers LDL> so time will tell if true. Have lost 4 inches total and 6 pounds so far.

Misleading
Rating Point :1 Helpful Point :0
The book was advertised as simple and easy to prepare & follow. I have never seen such a collection of difficult to find and make meals. Four a day yet. One soup called for 15 ingredients! The book was filled with contradictions such as how important it is to not have salt and then suggesting foods that are always sky-high in salt. It didnt make sense and the recipes were distasteful.

great book
Rating Point :5 Helpful Point :0
Very helpful book with loads of info. Ive only been on diet five days and it does take a little to adjust but its probably the most likeable diet Ive tried and believe me Ive tried a bunch. It makes sense to me and I did lose 4 lbs the first 4 days.

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