Diet written by the editors of Prevention Magazine, this diet plan is geared towards men weight loss while the Flat Belly Diet is targeted towards the fair ladies. MSN actually did a preview of both of these diet plans, go to MSN Health
From Belly Fat to Belly Flat How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
Binding: Paperback
Rating: 4.0
Review: 32
Studio: HCI
Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer. To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn:-How to self-diagnose estrogen dominance-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance-How your sleep patterns, exercise habits, and stress levels impact your hormone levels-Which vitamins and supplements support, not sabotage, your overall hormone balance The result? Well within four weeks you'll lose pounds and inches and reveal the flat belly--and the health and vitality that go along with it.
Manufacturer: HCI
Price: $16.95 USD
Flat Belly Diet
Binding: Hardcover
Rating: 3.5
Review: 77
Studio: Rodale Books
Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.
Manufacturer: Rodale Books
Price: $25.95 USD
The Love Hate Relationship With Weights
once in a month very little red meat, which is difficult for me because I love meat! The Flat Belly Diet is not as popular as results are slow, the book is expensive and the diet is complicated. If you want to get the book from me, just
Best Fat Loss Diet Online - Which Fat Loss Diet Online Is The Best?
in many cases are counterproductive and only cause your body to store more fat. What better than Oprahs New Diet Acai, Atkins, South Beach and Flat Belly Diet COMBINED!? Find out by Clicking http://www.fatloss4idiotsdietplan.com/
Flat Belly Diet Cookbook
Binding: Hardcover
Rating: 5.0
Review: 1
Studio: Rodale Books
Drawing on the latest findings from weight-loss science, Prevention, Americas most trusted healthy living magazine, created the breakthrough Flat Belly Diet! The diet that everyone is talking about, this is the only eating plan that integrates monounsaturated fatty acids (MUFAs) into every meal to help women banish those stubbornand dangerousextra pounds in the tummy region. This follow-up cookbook puts the eating plan into action, as readers learn how to cook for better health and a slimmer waist, while losing up to 15 pounds in 32 days. In the Flat Belly Diet! Cookbook readers will find: - more than 200 great-tasting new recipes for foods they'll lovelike Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, Mexican Stuffed Peppers, and Ginger Macadamia Nut Cheesecake - a 4-day jumpstart phase to keep them motivated with quick, noticeable resultslosing up to 7 pounds and up to 5 inches from their waist in just 96 hourswith no exercise required - a totally flexible program (with mix-and-match meal plans) that allows readers to pick and choose the foods they like and eat them when they want to Everyone knows that excess belly fat doesnt just look badits bad for you. This cookbook gives readers fatblasting power to trim their tummiesand food so good theyll want to eat this way for life.
Manufacturer: Rodale Books
Price: $27.95 USD
The Ultimate Secrets to a Flat Stomach and Six Pack Abs
so on. Instead, I wanted to give you the TRUTH about what it really takes to eat a nutritious diet that not only will have you burning off that stubborn belly fat, but will also have you feeling full of energy every single day. If you
I Need to Lose My Belly Fat in 30 Days
aspect of all! * Sit-ups and crunches will not get rid of belly fat. They will strengthen my ab muscles though and that is good. To be most effective, I have to combine diet and crunches. * The more muscle I build, the more fat I
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