Binding: Paperback
Rating: 5.0
Review: 1
Studio: Adams Media
Potbelly. Muffin top. Menopot.Many people know they need to lose that weight around their middle—but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert Â"FitzÂ" Koehler shows you what to eat to tone that tummy, including:Low-Fat Cheesy FriesMuscle MuffinsSweet-Roasted Sweet PotatoesAsparagus Pesto Flatbread PizzaFat-Free Strawberry ShortcakeCitrus Crunch Pork ChopsTilapia ParmesanWith 300 delicious recipes, strategic meal plans, and spot-on ab exercises, you can cook up a flatter stomach in no time!
Manufacturer: Adams Media
Price: $15.95 USD
Flat Belly Diet Cookbook
Binding: Hardcover
Rating: 5.0
Review: 1
Studio: Rodale Books
Drawing on the latest findings from weight-loss science, Prevention, Americas most trusted healthy living magazine, created the breakthrough Flat Belly Diet! The diet that everyone is talking about, this is the only eating plan that integrates monounsaturated fatty acids (MUFAs) into every meal to help women banish those stubbornand dangerousextra pounds in the tummy region. This follow-up cookbook puts the eating plan into action, as readers learn how to cook for better health and a slimmer waist, while losing up to 15 pounds in 32 days. In the Flat Belly Diet! Cookbook readers will find: - more than 200 great-tasting new recipes for foods they'll lovelike Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, Mexican Stuffed Peppers, and Ginger Macadamia Nut Cheesecake - a 4-day jumpstart phase to keep them motivated with quick, noticeable resultslosing up to 7 pounds and up to 5 inches from their waist in just 96 hourswith no exercise required - a totally flexible program (with mix-and-match meal plans) that allows readers to pick and choose the foods they like and eat them when they want to Everyone knows that excess belly fat doesnt just look badits bad for you. This cookbook gives readers fatblasting power to trim their tummiesand food so good theyll want to eat this way for life.
Manufacturer: Rodale Books
Price: $27.95 USD
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